Green tahini dressing
✓
Serving53 g

Calories in 1 Serving (53 g)
267.1 calories, 234 from fat
 
Carbs
10.7 g
 
Proteins
2.1 g
 
Fat
26 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Green tahini dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (7.7%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin E (helps prevent cancer and heart diseases), Iron (a vital element for muscle health), Manganese (controls the level of sugar in the blood) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Green tahini dressing contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(7.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
4%
Carbs
5%
Fiber
40%
Fat
17%
Saturated Fat
0%
Cholesterol
2%
Sodium
18%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green tahini dressing

Serving Size: Serving (53g)

* Amount Per Serving
Calories 267.1 cal
Calories from Fat 234 cal
% Daily Value
Total Fat 26 g 40%
Saturated Fat 3.4 g 17%
Cholesterol 0 mg 0%
Sodium 48.5 mg 2%
Total Carbohydrate 10.7 g 3.6%
Dietary Fiber 1.2 g 4.7%
Sugars (Added) 5.3 g 17.7%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 165.2 IU 3.3%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 2.6 mg 4.4%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.7%
Vitamin K 25.1 mcg 31.3%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 22.2 mg 5.6%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 118.2 mg 3.4%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.4 mg 2.5%