Guac

Cup335 g


Calories in 1 Cup (335 g)
376.3 calories, 279 from fat
 
Carbs
26.2 g
 
Proteins
7 g
 
Fat
31 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Guac has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (stimulates the brain).
  • Guac contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(30.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
70%
Fiber
48%
Fat
32%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
125 min
50 min
94 min
151 min

VITAMINS

(% of daily value based on 2000 calories per day)
Guac Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guac

Serving Size: Cup (335g)

* Amount Per Serving
Calories 376.3 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6.3 g 31.7%
Cholesterol 0 mg 0%
Sodium 362.4 mg 15.1%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 17.4 g 69.6%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 427.6 IU 8.6%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 60.4 mg 100.6%
Vitamin D 0 mcg 0%
Vitamin E 8.1 mg 27%
Vitamin K 169.6 mcg 212%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 1 mg 48.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 1101.2 mg 31.5%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 1.3 mg 8.4%