Guac
✓
Cup335 g

Calories in 1 Cup (335 g)
376.3 calories, 279 from fat
 
Carbs
26.2 g
 
Proteins
7 g
 
Fat
31 g
 
Sat. Fat
6.3 g

KEY FACTS

(learn about health benefits or risks)
  • Guac has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (prevents eye diseases and skin wrinkling) and Copper (helps balance blood cholesterol levels).
  • Guac contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(30.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
9%
Carbs
70%
Fiber
48%
Fat
32%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guac

Serving Size: Cup (335g)

* Amount Per Serving
Calories 376.3 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 6.3 g 31.7%
Cholesterol 0 mg 0%
Sodium 362.4 mg 15.1%
Total Carbohydrate 26.2 g 8.7%
Dietary Fiber 17.4 g 69.6%
Sugars (Added) 0 g 0%
Protein 7 g 13.9%
 
Vitamins
Vitamin A 427.6 IU 8.6%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0 mcg 0%
Vitamin C 60.4 mg 100.6%
Vitamin D 0 mcg 0%
Vitamin E 8.1 mg 27%
Vitamin K 169.6 mcg 212%
 
Minerals
Calcium (Ca) 32.2 mg 3.2%
Copper (Cu) 1 mg 48.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 77.2 mg 19.3%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 1101.2 mg 31.5%
Phosphorus (P) 126.4 mg 12.6%
Selenium (Se) 0 mcg 0.1%
Zinc (Zn) 1.3 mg 8.4%