Guacamole
✓
Serving105 g

Calories in 1 Serving (105 g)
56.9 calories, 31.5 from fat
 
Carbs
6.8 g
 
Proteins
1.2 g
 
Fat
3.5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Guacamole has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (38.1%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (helps prevent cancer) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Guacamole contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(38.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
10%
Fiber
5%
Fat
3%
Saturated Fat
0%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guacamole

Serving Size: Serving (105g)

* Amount Per Serving
Calories 56.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 590.1 mg 24.6%
Total Carbohydrate 6.8 g 2.3%
Dietary Fiber 2.6 g 10.3%
Sugars (Added) 0 g 0%
Protein 1.2 g 2.5%
 
Vitamins
Vitamin A 628.9 IU 12.6%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 13.8 mg 22.9%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 15.9 mcg 19.9%
 
Minerals
Calcium (Ca) 16.7 mg 1.7%
Copper (Cu) 0.1 mg 4.5%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 15.6 mg 3.9%
Manganese (Mn) 0.1 mg 7.1%
Potassium (K) 282.7 mg 8.1%
Phosphorus (P) 33.1 mg 3.3%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 0.3 mg 2%