Harry & David Raspberry Flavored Honey Mustard Dip, 10 oz, (Pack of 12)
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Cup250 g
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Tablespoon15 g
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Packet44 g
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Dipping-size Container57 g

Calories in 1 cup (250 g)
640 calories, 115.2 from fat
 
Carbs
134.4 g
 
Proteins
12.8 g
 
Fat
12.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Harry & David Raspberry Flavored Honey Mustard Dip, 10 oz, (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Harry & David Raspberry Flavored Honey Mustard Dip, 10 oz, (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • Good source of proteins (10% of DV/100g) and fiber (10% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(9 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
45%
Carbs
26%
Fiber
20%
Fat
0%
Saturated Fat
0%
Cholesterol
64%
Sodium
392%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Harry & David Raspberry Flavored Honey Mustard Dip, 10 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Harry & David Raspberry Flavored Honey Mustard Dip, 10 oz, (Pack of 12)

Serving Size: cup (250g)

* Amount Per Serving
Calories 640 cal
Calories from Fat 115.2 cal
% Daily Value
Total Fat 12.8 g 19.7%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 1536 mg 64%
Total Carbohydrate 134.4 g 44.8%
Dietary Fiber 6.4 g 25.6%
Sugars (Added) 117.5 g 391.7%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 30 IU 0.6%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.5 mg 0.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 175 mcg 218.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12.5 mg 3.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 50 mg 1.4%
Phosphorus (P) 55 mg 5.5%
Selenium (Se) 12.5 mcg 17.9%
Zinc (Zn) 0.4 mg 2.3%