Hummus & Pita Chips w/ Herbs, King of Pita Bakery, 1 ea
✓
Ounces340 g

Calories in 1 ounces (340 g)
149.9 calories, 31.5 from fat
 
Carbs
24 g
 
Proteins
18 g
 
Fat
3.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus & Pita Chips w/ Herbs, King of Pita Bakery, 1 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (39%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Hummus & Pita Chips w/ Herbs, King of Pita Bakery, 1 ea contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of proteins (11% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.4 cal/g)
Nutrition Density
High
Density
(39 %/cal)
High Risk Components Density
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
8%
Carbs
19%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hummus & Pita Chips w/ Herbs, King of Pita Bakery, 1 ea Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus & Pita Chips w/ Herbs, King of Pita Bakery, 1 ea

Serving Size: ounces (340g)

* Amount Per Serving
Calories 149.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 169.9 mg 7%
Total Carbohydrate 24 g 8%
Dietary Fiber 4 g 19%
Sugars (Added) 0 g 0%
Protein 18 g 36%
 
Vitamins
Vitamin A 275.4 IU 5.5%
Vitamin B6 0.1 mg 3.2%
Vitamin B12 0.9 mcg 14.2%
Vitamin C 5.4 mg 9.1%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 135 mcg 168.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 30.6 mg 7.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 380.8 mg 10.9%
Phosphorus (P) 261.8 mg 26.2%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 1.5 mg 9.7%