Hummus, low sodium
✓
1/2 Cup132 g

Calories in 1 1/2 Cup (132 g)
248.7 calories, 144 from fat
 
Carbs
19.6 g
 
Proteins
7.9 g
 
Fat
16 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus, low sodium has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Hummus, low sodium contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (19% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(6.4 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
25%
Fiber
25%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hummus, low sodium Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Hummus, low sodium Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus, low sodium

Serving Size: 1/2 Cup (132g)

* Amount Per Serving
Calories 248.7 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.6%
Saturated Fat 2.3 g 11.5%
Cholesterol 0 mg 0%
Sodium 116.3 mg 4.8%
Total Carbohydrate 19.6 g 6.5%
Dietary Fiber 6.2 g 24.9%
Sugars (Added) 0 g 0%
Protein 7.9 g 15.8%
 
Vitamins
Vitamin A 141 IU 2.8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 3.5 mg 5.8%
Vitamin D 0 mcg 0%
Vitamin E 1.4 mg 4.6%
Vitamin K 3.9 mcg 4.8%
 
Minerals
Calcium (Ca) 23.6 mg 2.4%
Copper (Cu) 0 mg 2.2%
Iron (Fe) 2.9 mg 16%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.1 mg 7.3%
Potassium (K) 72.5 mg 2.1%
Phosphorus (P) 14.1 mg 1.4%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.9%