Hummus Mix, with Tahini, Sadaf, 6 oz
✓
Cup28 g

Calories in 1 cup (28 g)
113.6 calories, 36 from fat
 
Carbs
13.8 g
 
Proteins
5.9 g
 
Fat
4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus Mix, with Tahini, Sadaf, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Iron (important in regulating body temperature), Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Hummus Mix, with Tahini, Sadaf, 6 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (42% of DV/100g) and fiber (42% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.1 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
5%
Carbs
12%
Fiber
6%
Fat
3%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hummus Mix, with Tahini, Sadaf, 6 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Hummus Mix, with Tahini, Sadaf, 6 oz Minerals Chart

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus Mix, with Tahini, Sadaf, 6 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 113.6 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 5.9%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 375.3 mg 15.8%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 89.3 IU 1.8%
Vitamin B6 0 mg 0.8%
Vitamin B12 0.4 mcg 6.3%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 1.1 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 33 mg 0.9%
Phosphorus (P) 14.8 mg 1.5%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.3 mg 2.1%