Hummus
✓
Cup246 g
✓
Tbsp15 g

Calories in 1 cup (246 g)
408.4 calories, 212.4 from fat
 
Carbs
35.2 g
 
Proteins
19.4 g
 
Fat
23.6 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Hummus have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (21.1%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (a vital element for muscle health), Zinc (very important in dealing with prostate disorders) and Vitamin B6 (helps cure depression).
  • Hummus contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(21.1 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
39%
Protein
12%
Carbs
59%
Fiber
36%
Fat
18%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hummus Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hummus

Serving Size: cup (246g)

* Amount Per Serving
Calories 408.4 cal
Calories from Fat 212.4 cal
% Daily Value
Total Fat 23.6 g 36.3%
Saturated Fat 3.5 g 17.7%
Cholesterol 0 mg 0%
Sodium 932.3 mg 38.8%
Total Carbohydrate 35.2 g 11.7%
Dietary Fiber 14.8 g 59%
Sugars (Added) 0 g 0%
Protein 19.4 g 38.9%
 
Vitamins
Vitamin A 73.8 IU 1.5%
Vitamin B6 0.5 mg 24.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 93.5 mg 9.3%
Copper (Cu) 1.3 mg 64.8%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 174.7 mg 43.7%
Manganese (Mn) 1.9 mg 95.1%
Potassium (K) 560.9 mg 16%
Phosphorus (P) 433 mg 43.3%
Selenium (Se) 6.4 mcg 9.1%
Zinc (Zn) 4.5 mg 30%