Lay's French Onion Dip, 15 oz
✓
Cup243 g

Calories in 1 cup (243 g)
404.6 calories, 364.5 from fat
 
Carbs
16.2 g
 
Proteins
8.1 g
 
Fat
40.5 g
 
Sat. Fat
16.2 g

KEY FACTS

(learn about health benefits or risks)
  • Lay's French Onion Dip, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Lay's French Onion Dip, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
5%
Carbs
32%
Fiber
62%
Fat
81%
Saturated Fat
14%
Cholesterol
78%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Lay's French Onion Dip, 15 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 404.6 cal
Calories from Fat 364.5 cal
% Daily Value
Total Fat 40.5 g 62.2%
Saturated Fat 16.2 g 80.9%
Cholesterol 40.5 mg 13.5%
Sodium 1861.1 mg 77.5%
Total Carbohydrate 16.2 g 5.4%
Dietary Fiber 8.1 g 32.4%
Sugars (Added) 2.4 g 8.1%
Protein 8.1 g 16.2%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%