Marketside Ranch Dip, 14 oz
✓
Cup243 g

Calories in 1 cup (243 g)
754.5 calories, 679.5 from fat
 
Carbs
16.8 g
 
Proteins
8.4 g
 
Fat
75.5 g
 
Sat. Fat
4.2 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Ranch Dip, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Marketside Ranch Dip, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
Medium
Density
(5.6 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
0%
Fiber
116%
Fat
21%
Saturated Fat
28%
Cholesterol
91%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Marketside Ranch Dip, 14 oz Vitamins Chart

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Ranch Dip, 14 oz

Serving Size: cup (243g)

* Amount Per Serving
Calories 754.5 cal
Calories from Fat 679.5 cal
% Daily Value
Total Fat 75.5 g 116.1%
Saturated Fat 4.2 g 21%
Cholesterol 83.8 mg 27.9%
Sodium 2179.7 mg 90.8%
Total Carbohydrate 16.8 g 5.6%
Dietary Fiber 0 g 0%
Sugars (Added) 2.4 g 8.1%
Protein 8.4 g 16.8%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%