Marketside Spinach Artichoke Hummus, 14 oz
✓
Cup, NS As To From Fresh, Frozen, Or Canned195 g

Calories in 1 cup, NS as to from fresh, frozen, or canned (195 g)
487.3 calories, 313.2 from fat
 
Carbs
27.8 g
 
Proteins
13.9 g
 
Fat
34.8 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside Spinach Artichoke Hummus, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (59%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Magnesium (helps you to get bigger and stronger muscles), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies), Potassium (instrumental for the metabolic processing of various nutrients) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Marketside Spinach Artichoke Hummus, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(59 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
9%
Carbs
28%
Fiber
54%
Fat
18%
Saturated Fat
0%
Cholesterol
39%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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Yoga
Jog
Cleaning
Child Care
162 min
65 min
122 min
195 min

VITAMINS

(% of daily value based on 2000 calories per day)
Marketside Spinach Artichoke Hummus, 14 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside Spinach Artichoke Hummus, 14 oz

Serving Size: cup, NS as to from fresh, frozen, or canned (195g)

* Amount Per Serving
Calories 487.3 cal
Calories from Fat 313.2 cal
% Daily Value
Total Fat 34.8 g 53.6%
Saturated Fat 3.5 g 17.5%
Cholesterol 0 mg 0%
Sodium 939.8 mg 39.2%
Total Carbohydrate 27.8 g 9.3%
Dietary Fiber 7 g 27.8%
Sugars (Added) 3.9 g 13%
Protein 13.9 g 27.8%
 
Vitamins
Vitamin A 1031.6 IU 20.6%
Vitamin B6 0.6 mg 32.3%
Vitamin B12 0.5 mcg 9.1%
Vitamin C 18.5 mg 30.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 937.8 mcg 1172.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.5%
Iron (Fe) 6.7 mg 37.5%
Magnesium (Mg) 163.8 mg 41%
Manganese (Mn) 0 mg 0%
Potassium (K) 881.4 mg 25.2%
Phosphorus (P) 107.3 mg 10.7%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 1.4 mg 9.6%