Marketside Spinach Artichoke Hummus, 14 oz

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Cup, NS As To From Fresh, Frozen, Or Canned

195 g

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• Marketside Spinach Artichoke Hummus, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (59%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps prevent muscle cramps) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Marketside Spinach Artichoke Hummus, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (59 %/cal)

Medium Density (0.4 %/g)

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28% Protein

9% Carbs

28% Fiber

54% Fat

18%

Saturated Fat

0% Cholesterol

39% Sodium

13%

Added Sugar

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