Marketside Spinach Artichoke Hummus, 14 oz

✓

Cup, NS As To From Fresh, Frozen, Or Canned

195 g

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• Marketside Spinach Artichoke Hummus, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (59%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (it plays an important role for normal muscle contraction) and Vitamin A (helps prevent infectious diseases and vision problems).
• Marketside Spinach Artichoke Hummus, 14 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g) and fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (59 %/cal)

Medium Density (0.4 %/g)

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28% Protein

9% Carbs

28% Fiber

54% Fat

18%

Saturated Fat

0% Cholesterol

39% Sodium

13%

Added Sugar

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