Mole verde (sauce)
✓
Cup265 g

Calories in 1 cup (265 g)
220 calories, 136.8 from fat
 
Carbs
14.5 g
 
Proteins
11.3 g
 
Fat
15.2 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Mole verde (sauce) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer) and Copper (stimulates the brain).
  • Mole verde (sauce) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(37.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
5%
Carbs
18%
Fiber
23%
Fat
13%
Saturated Fat
1%
Cholesterol
44%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mole verde (sauce)

Serving Size: cup (265g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2.6 g 13.1%
Cholesterol 2.7 mg 0.9%
Sodium 1060 mg 44.2%
Total Carbohydrate 14.5 g 4.8%
Dietary Fiber 4.5 g 18%
Sugars (Added) 2.7 g 8.8%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 212 IU 4.2%
Vitamin B6 0.2 mg 11.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 94.3 mg 157.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 28.6 mcg 35.8%
 
Minerals
Calcium (Ca) 47.7 mg 5.3%
Copper (Cu) 0.5 mg 27.4%
Iron (Fe) 3.8 mg 21.1%
Magnesium (Mg) 198.8 mg 49.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 654.6 mg 18.7%
Phosphorus (P) 416.1 mg 41.6%
Selenium (Se) 4.2 mcg 6.1%
Zinc (Zn) 2.7 mg 17.8%