Nance's Pretzel Dip, 10.25 oz (Pack of 12)
✓
Cup243 g

Calories in 1 cup (243 g)
608 calories, 30.6 from fat
 
Carbs
128.4 g
 
Proteins
6.8 g
 
Fat
3.4 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Nance's Pretzel Dip, 10.25 oz (Pack of 12) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Nance's Pretzel Dip, 10.25 oz (Pack of 12) contains a high amount of risky components that may include sodium and sugars (0.06%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
High
Density
(7 %/cal)
High Risk Components Density
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
43%
Carbs
0%
Fiber
5%
Fat
0%
Saturated Fat
0%
Cholesterol
169%
Sodium
275%
Added Sugar

BURN THOSE CALORIES

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203 min
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243 min

VITAMINS

(% of daily value based on 2000 calories per day)
Nance's Pretzel Dip, 10.25 oz (Pack of 12) Vitamins Chart

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nance's Pretzel Dip, 10.25 oz (Pack of 12)

Serving Size: cup (243g)

* Amount Per Serving
Calories 608 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 4053.2 mg 168.9%
Total Carbohydrate 128.4 g 42.8%
Dietary Fiber 0 g 0%
Sugars (Added) 82.6 g 275.4%
Protein 6.8 g 13.5%
 
Vitamins
Vitamin A 325.6 IU 6.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 3.9 mg 6.5%
Vitamin D 0.7 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 102.1 mcg 127.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 21.9 mg 5.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 291.6 mg 8.3%
Phosphorus (P) 221.1 mg 22.1%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 0.8 mg 5.5%