Oyster-flavored sauce

Cup233 g
Tablespoon15 g


Calories in 1 cup (233 g)
118.8 calories, 5.4 from fat
 
Carbs
25.4 g
 
Proteins
3.1 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Oyster-flavored sauce has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (12.5%/cal).
  • Oyster-flavored sauce contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).

Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(12.5 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
9%
Carbs
3%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
211%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Oyster-flavored sauce Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Oyster-flavored sauce Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Oyster-flavored sauce

Serving Size: cup (233g)

* Amount Per Serving
Calories 118.8 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 5058.4 mg 210.8%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.9%
Vitamin B12 1 mcg 15.9%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 74.6 mg 7%
Copper (Cu) 0.3 mg 17.1%
Iron (Fe) 0.4 mg 2.3%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 125.8 mg 3.6%
Phosphorus (P) 51.3 mg 5.1%
Selenium (Se) 10.3 mcg 14.6%
Zinc (Zn) 0.2 mg 1.4%