Patê de frango com ricota
✓
Serving 87 g

Calories in 1 Serving (87 g)
98.4 calories, 36.9 from fat
 
Carbs
2.6 g
 
Proteins
12.5 g
 
Fat
4.1 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Patê de frango com ricota has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants), Vitamin C (protects against immune system deficiencies), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Patê de frango com ricota contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1.1 cal/g)
Nutrition Density
High
Density
(25.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
1%
Carbs
2%
Fiber
6%
Fat
11%
Saturated Fat
14%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
39 min

VITAMINS

(% of daily value based on 2000 calories per day)
Patê de frango com ricota Vitamins Chart

Great source of Vitamin A

Fights cancer and slows down tumor growth; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Patê de frango com ricota

Serving Size: Serving (87g)

* Amount Per Serving
Calories 98.4 cal
Calories from Fat 36.9 cal
% Daily Value
Total Fat 4.1 g 6.3%
Saturated Fat 2.1 g 10.5%
Cholesterol 40.6 mg 13.5%
Sodium 212 mg 8.8%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 0 g 0%
Protein 12.5 g 24.9%
 
Vitamins
Vitamin A 1614.4 IU 32.3%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 12 mg 20%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.7 mcg 3.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 15.3 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 209.8 mg 6%
Phosphorus (P) 123.8 mg 12.4%
Selenium (Se) 14.2 mcg 20.3%
Zinc (Zn) 0.7 mg 4.5%