Pioneer Brand Biscuit Gravy Mix, 2.75 oz
✓
Cup238 g

Calories in 1 cup (238 g)
1190 calories, 107.1 from fat
 
Carbs
119 g
 
Proteins
0 g
 
Fat
11.9 g
 
Sat. Fat
23.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pioneer Brand Biscuit Gravy Mix, 2.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (2.9%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease) and Selenium (important for the stimulation of antibodies).
  • Pioneer Brand Biscuit Gravy Mix, 2.75 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of relatively high in saturated fat (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(5 cal/g)
Medium
Density
(2.9 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
40%
Carbs
0%
Fiber
18%
Fat
119%
Saturated Fat
0%
Cholesterol
188%
Sodium
143%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pioneer Brand Biscuit Gravy Mix, 2.75 oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 1190 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 23.8 g 119%
Cholesterol 0 mg 0%
Sodium 4522 mg 188.4%
Total Carbohydrate 119 g 39.7%
Dietary Fiber 0 g 0%
Sugars (Added) 42.8 g 142.8%
Protein 0 g 0%
 
Vitamins
Vitamin A 759.2 IU 15.2%
Vitamin B6 0.1 mg 6.7%
Vitamin B12 3.2 mcg 53.9%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 2.5 mg 13.9%
Magnesium (Mg) 9.5 mg 2.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 280.8 mg 8%
Phosphorus (P) 126.1 mg 12.6%
Selenium (Se) 17.1 mcg 24.5%
Zinc (Zn) 2.7 mg 18.2%