Prima Della 95% Fat Free Sliced Black Forest Ham, 10 oz
✓
Cup227 g

Calories in 1 cup (227 g)
284.4 calories, 18 from fat
 
Carbs
8.1 g
 
Proteins
40.6 g
 
Fat
2 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Prima Della 95% Fat Free Sliced Black Forest Ham, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal).
  • Prima Della 95% Fat Free Sliced Black Forest Ham, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (36% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
Medium
Density
(2.8 %/cal)
High Risk Components Density
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
81%
Protein
3%
Carbs
0%
Fiber
3%
Fat
20%
Saturated Fat
41%
Cholesterol
110%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Prima Della 95% Fat Free Sliced Black Forest Ham, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Prima Della 95% Fat Free Sliced Black Forest Ham, 10 oz Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Prima Della 95% Fat Free Sliced Black Forest Ham, 10 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 284.4 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 4.1 g 20.3%
Cholesterol 121.9 mg 40.6%
Sodium 2641.1 mg 110%
Total Carbohydrate 8.1 g 2.7%
Dietary Fiber 0 g 0%
Sugars (Added) 4.5 g 15.1%
Protein 40.6 g 81.3%
 
Vitamins
Vitamin A 4.5 IU 0.1%
Vitamin B6 0 mg 2.5%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 2.4 mg 13.2%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 77.2 mg 2.2%
Phosphorus (P) 49.9 mg 5%
Selenium (Se) 4.8 mcg 6.8%
Zinc (Zn) 0.3 mg 1.8%