Qdoba, Guacamole, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers
✓
Grams100 g

Calories in 1 grams (100 g)
170 calories, 126 from fat
 
Carbs
10 g
 
Proteins
2 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Qdoba, Guacamole, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.5%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin K (helps prevent cancer) and Potassium (helps prevent muscle cramps).
  • Qdoba, Guacamole, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (16% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(10.5 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
16%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)
Qdoba, Guacamole, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Qdoba, Guacamole, Black beans, lettuce, pico, verde, hot, guacamole, grilled fajita peppers

Serving Size: grams (100g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 400 mg 16.7%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 150 IU 3%
Vitamin B6 0.4 mg 17.5%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 490 mg 14%
Phosphorus (P) 35 mg 3.5%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0.2 mg 1.6%