Recipe Soup & Dip Mix, Ranch 2.4 Oz, Lipton, 12 Pk
✓
G11 g

Calories in 1 G (11 g)
35 calories, 20.7 from fat
 
Carbs
6 g
 
Proteins
1.1 g
 
Fat
2.3 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Recipe Soup & Dip Mix, Ranch 2.4 Oz, Lipton, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (14%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones) and Phosphorus (a vital part of the body growth process).
  • Recipe Soup & Dip Mix, Ranch 2.4 Oz, Lipton, 12 Pk contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.17%/oz).
  • Good source of proteins (20% of DV/100g) and fiber (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(14 %/cal)
Very High
Density
(4.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
4%
Fat
1%
Saturated Fat
3%
Cholesterol
35%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Recipe Soup & Dip Mix, Ranch 2.4 Oz, Lipton, 12 Pk

Serving Size: G (11g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 20.7 cal
% Daily Value
Total Fat 2.3 g 3.9%
Saturated Fat 0.2 g 1.2%
Cholesterol 8.4 mg 2.8%
Sodium 830 mg 35%
Total Carbohydrate 6 g 2%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 3.7 g 12.5%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 220 IU 4.4%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.9 mg 1.6%
Vitamin D 1.9 mcg 0.5%
Vitamin E 0 mg 0.1%
Vitamin K 0.3 mcg 0.3%
 
Minerals
Calcium (Ca) 13.6 mg 1.4%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 1.5 mg 0.4%
Manganese (Mn) 0.1 mg 2.9%
Potassium (K) 24.1 mg 0.7%
Phosphorus (P) 13.3 mg 1.3%
Selenium (Se) 0.7 mcg 0.9%
Zinc (Zn) 0.1 mg 0.5%