Rubio's Fresh Mexican Grill, Add Guacamole to Any Item, 95% Haas Avocado, 5% Spices

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Serving

28 g

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• Rubio's Fresh Mexican Grill, Add Guacamole to Any Item, 95% Haas Avocado, 5% Spices have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (13.3%/cal) - a good source of Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (reduces the risk of heart attack).
• Rubio's Fresh Mexican Grill, Add Guacamole to Any Item, 95% Haas Avocado, 5% Spices contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of fiber (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (13.3 %/cal)

Medium Density (0.2 %/g)

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2% Protein

1% Carbs

4% Fiber

6% Fat

3%

Saturated Fat

1% Cholesterol

1% Sodium

2%

Added Sugar

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