Sabra Diced Onion Greek Yogurt Dip, 10 oz
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8 Oz Container227 g
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Cup (8 Fl Oz)245 g

Calories in 1 8 oz container (227 g)
340.2 calories, 34.2 from fat
 
Carbs
15.1 g
 
Proteins
15.1 g
 
Fat
3.8 g
 
Sat. Fat
3.8 g

KEY FACTS

(learn about health benefits or risks)
  • Sabra Diced Onion Greek Yogurt Dip, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Sabra Diced Onion Greek Yogurt Dip, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.5 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
5%
Carbs
0%
Fiber
6%
Fat
19%
Saturated Fat
25%
Cholesterol
43%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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113 min
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85 min
136 min

VITAMINS

(% of daily value based on 2000 calories per day)
Sabra Diced Onion Greek Yogurt Dip, 10 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sabra Diced Onion Greek Yogurt Dip, 10 oz

Serving Size: 8 oz container (227g)

* Amount Per Serving
Calories 340.2 cal
Calories from Fat 34.2 cal
% Daily Value
Total Fat 3.8 g 5.8%
Saturated Fat 3.8 g 19%
Cholesterol 75.6 mg 25.2%
Sodium 1020.5 mg 42.5%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 0 g 0%
Sugars (Added) 2.3 g 7.6%
Protein 15.1 g 30.2%
 
Vitamins
Vitamin A 31.8 IU 0.6%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 1.8 mg 3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 38.6 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 531.2 mg 15.2%
Phosphorus (P) 326.9 mg 32.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2 mg 13.5%