Salads of the Sea Smokey Bacon Crab Dip, 7 oz
✓
Cup208 g

Calories in 1 cup (208 g)
586.9 calories, 462.6 from fat
 
Carbs
14.7 g
 
Proteins
22 g
 
Fat
51.4 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salads of the Sea Smokey Bacon Crab Dip, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps you to get a good night's sleep), Copper (essential for normal growth and health), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Salads of the Sea Smokey Bacon Crab Dip, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.8 cal/g)
Nutrition Density
High
Density
(13.6 %/cal)
High Risk Components Density
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
0%
Fiber
81%
Fat
88%
Saturated Fat
37%
Cholesterol
73%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)
Salads of the Sea Smokey Bacon Crab Dip, 7 oz Vitamins Chart

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salads of the Sea Smokey Bacon Crab Dip, 7 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 586.9 cal
Calories from Fat 462.6 cal
% Daily Value
Total Fat 51.4 g 80.7%
Saturated Fat 3.7 g 88%
Cholesterol 110.1 mg 36.7%
Sodium 1760.8 mg 73.4%
Total Carbohydrate 14.7 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.2 g 13.9%
Protein 22 g 44%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 3.6 mcg 59.3%
Vitamin C 9.6 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84 mcg 105%
 
Minerals
Calcium (Ca) 146.7 mg 14.7%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 11.9%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 4.2 mg 27.7%