Salads of the Sea Smokey Bacon Crab Dip, 7 oz
✓
Cup208 g

Calories in 1 cup (208 g)
586.9 calories, 462.6 from fat
 
Carbs
14.7 g
 
Proteins
22 g
 
Fat
51.4 g
 
Sat. Fat
3.7 g

KEY FACTS

(learn about health benefits or risks)
  • Salads of the Sea Smokey Bacon Crab Dip, 7 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders) and Phosphorus (helps provide effective digestion).
  • Salads of the Sea Smokey Bacon Crab Dip, 7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and relatively high in saturated fat (42% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(13.6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
7%
Carbs
0%
Fiber
81%
Fat
88%
Saturated Fat
37%
Cholesterol
73%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
196 min
78 min
147 min
235 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Salads of the Sea Smokey Bacon Crab Dip, 7 oz

Serving Size: cup (208g)

* Amount Per Serving
Calories 586.9 cal
Calories from Fat 462.6 cal
% Daily Value
Total Fat 51.4 g 80.7%
Saturated Fat 3.7 g 88%
Cholesterol 110.1 mg 36.7%
Sodium 1760.8 mg 73.4%
Total Carbohydrate 14.7 g 7.3%
Dietary Fiber 0 g 0%
Sugars (Added) 4.2 g 13.9%
Protein 22 g 44%
 
Vitamins
Vitamin A 18.7 IU 0.4%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 3.6 mcg 59.3%
Vitamin C 9.6 mg 15.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 84 mcg 105%
 
Minerals
Calcium (Ca) 146.7 mg 14.7%
Copper (Cu) 0.9 mg 44.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 43.7 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 416 mg 11.9%
Phosphorus (P) 268.3 mg 26.8%
Selenium (Se) 46.4 mcg 66.3%
Zinc (Zn) 4.2 mg 27.7%