San Miguel Mole, 9 oz (Pack of 12)
✓
Cup265 g

Calories in 1 cup (265 g)
1168.7 calories, 771.3 from fat
 
Carbs
116.9 g
 
Proteins
15.6 g
 
Fat
85.7 g
 
Sat. Fat
3.9 g

KEY FACTS

(learn about health benefits or risks)
  • San Miguel Mole, 9 oz (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin K (helps prevent cancer) and Copper (stimulates the brain).
  • San Miguel Mole, 9 oz (Pack of 12) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(4.4 cal/g)
Nutrition Density
Medium
Density
(3.8 %/cal)
High Risk Components Density
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
39%
Carbs
31%
Fiber
132%
Fat
20%
Saturated Fat
0%
Cholesterol
81%
Sodium
212%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
San Miguel Mole, 9 oz (Pack of 12) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
San Miguel Mole, 9 oz (Pack of 12) Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

San Miguel Mole, 9 oz (Pack of 12)

Serving Size: cup (265g)

* Amount Per Serving
Calories 1168.7 cal
Calories from Fat 771.3 cal
% Daily Value
Total Fat 85.7 g 131.8%
Saturated Fat 3.9 g 19.5%
Cholesterol 0 mg 0%
Sodium 1947.8 mg 81.2%
Total Carbohydrate 116.9 g 39%
Dietary Fiber 7.8 g 31.2%
Sugars (Added) 63.6 g 212%
Protein 15.6 g 31.2%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 14.3 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 90.1 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 591 mg 16.9%
Phosphorus (P) 177.6 mg 17.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.8 mg 12.2%