Santa Barbara Bay Spinach Dip, 14 oz
✓
Tablespoon15 g

Calories in 1 tablespoon (15 g)
33.6 calories, 24.3 from fat
 
Carbs
1.9 g
 
Proteins
0.4 g
 
Fat
2.7 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Santa Barbara Bay Spinach Dip, 14 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Santa Barbara Bay Spinach Dip, 14 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.2 cal/g)
High
Density
(22.6 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
1%
Fiber
4%
Fat
3%
Saturated Fat
1%
Cholesterol
3%
Sodium
2%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Santa Barbara Bay Spinach Dip, 14 oz

Serving Size: tablespoon (15g)

* Amount Per Serving
Calories 33.6 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 2.5 mg 0.8%
Sodium 64.7 mg 2.7%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 0.1 g 0.5%
Sugars (Added) 0.6 g 2%
Protein 0.4 g 0.7%
 
Vitamins
Vitamin A 37.2 IU 0.7%
Vitamin B6 0 mg 0.7%
Vitamin B12 0 mcg 0.3%
Vitamin C 0.4 mg 0.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24 mcg 29.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 4.2 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 26.7 mg 0.8%
Phosphorus (P) 8.7 mg 0.9%
Selenium (Se) 0.6 mcg 0.8%
Zinc (Zn) 0.1 mg 0.4%