Snack Pack, to Go!, Traditional Hummus, Sea Salt Pita Chips, Wild Garden, 3.01 oz
✓
Pack85 g

Calories in 1 pack (85 g)
227 calories, 72 from fat
 
Carbs
31 g
 
Proteins
8 g
 
Fat
8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Snack Pack, to Go!, Traditional Hummus, Sea Salt Pita Chips, Wild Garden, 3.01 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells), Copper (helps balance blood cholesterol levels) and Phosphorus (helps provide effective digestion).
  • Snack Pack, to Go!, Traditional Hummus, Sea Salt Pita Chips, Wild Garden, 3.01 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (19% of DV/100g) and fiber (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
10%
Carbs
20%
Fiber
13%
Fat
3%
Saturated Fat
0%
Cholesterol
13%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Snack Pack, to Go!, Traditional Hummus, Sea Salt Pita Chips, Wild Garden, 3.01 oz

Serving Size: pack (85g)

* Amount Per Serving
Calories 227 cal
Calories from Fat 72 cal
% Daily Value
Total Fat 8 g 13%
Saturated Fat 0.6 g 3%
Cholesterol 0 mg 0%
Sodium 320 mg 13%
Total Carbohydrate 31 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 1.7 g 5.7%
Protein 8 g 16%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 17%
Vitamin B12 0 mcg 0%
Vitamin C 10.2 mg 17%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.6 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 24.7 mg 6.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 147.1 mg 4.2%
Phosphorus (P) 93.5 mg 9.4%
Selenium (Se) 2 mcg 2.9%
Zinc (Zn) 0.9 mg 6.2%