Sun-Dried Tomato Pesto, Cibo Naturals, 6 oz
✓
Cup57 g

Calories in 1 cup (57 g)
241.3 calories, 189.9 from fat
 
Carbs
10.1 g
 
Proteins
3 g
 
Fat
21.1 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Sun-Dried Tomato Pesto, Cibo Naturals, 6 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin K (fights Alzheimer's disease) and Iron (important in regulating body temperature).
  • Sun-Dried Tomato Pesto, Cibo Naturals, 6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.2 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
10%
Fiber
33%
Fat
10%
Saturated Fat
1%
Cholesterol
6%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
80 min
32 min
60 min
97 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Sun-Dried Tomato Pesto, Cibo Naturals, 6 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 241.3 cal
Calories from Fat 189.9 cal
% Daily Value
Total Fat 21.1 g 33.2%
Saturated Fat 2 g 10.1%
Cholesterol 5 mg 1%
Sodium 140.7 mg 6%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 2 g 10.1%
Sugars (Added) 1.7 g 5.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 200.9 IU 4%
Vitamin B6 0 mg 0.9%
Vitamin B12 0.1 mcg 2.2%
Vitamin C 12.1 mg 20.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.7%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 4.6 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.5 mg 2.3%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 1.3 mcg 1.9%
Zinc (Zn) 0.3 mg 1.7%