Taco John's, Guacamole, 10g or Less of Fat

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Oz

56 g

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• Taco John's, Guacamole, 10g or Less of Fat has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Vitamin K (helps prevent coronary artery disease and heart failure), Potassium (helps improve the health of your bones) and Vitamin C (helps prevent cardiovascular diseases).
• Taco John's, Guacamole, 10g or Less of Fat contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
• Good source of fiber (26% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.6 cal/g)

High Density (14.3 %/cal)

Medium Density (0.6 %/g)

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4% Protein

2% Carbs

15% Fiber

14% Fat

15%

Saturated Fat

0% Cholesterol

15% Sodium

4%

Added Sugar

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