Tostitos Spinach Dip
✓
Grams32 g

Calories in 1 grams (32 g)
50.1 calories, 36 from fat
 
Carbs
2 g
 
Proteins
1 g
 
Fat
4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Tostitos Spinach Dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Tostitos Spinach Dip contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(13 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
0%
Fiber
7%
Fat
6%
Saturated Fat
0%
Cholesterol
8%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tostitos Spinach Dip

Serving Size: grams (32g)

* Amount Per Serving
Calories 50.1 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 7%
Saturated Fat 0.5 g 5.7%
Cholesterol 0 mg 0%
Sodium 200.3 mg 7.6%
Total Carbohydrate 2 g 0.8%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 1.1%
Protein 1 g 2.3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 0.2 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.7 mg 2%
Magnesium (Mg) 5.4 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 55.7 mg 1.6%
Phosphorus (P) 34.6 mg 3.5%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 0.8 mg 5%