Tuna Dip
✓
Serving99 g

Calories in 1 Serving (99 g)
125.8 calories, 59.4 from fat
 
Carbs
9.8 g
 
Proteins
6.9 g
 
Fat
6.6 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Tuna Dip has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.6%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin K (fights Alzheimer's disease) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tuna Dip contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.3 cal/g)
Nutrition Density
High
Density
(17.6 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
0%
Fiber
10%
Fat
5%
Saturated Fat
5%
Cholesterol
23%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Tuna Dip Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Tuna Dip Minerals Chart

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tuna Dip

Serving Size: Serving (99g)

* Amount Per Serving
Calories 125.8 cal
Calories from Fat 59.4 cal
% Daily Value
Total Fat 6.6 g 10.2%
Saturated Fat 0.9 g 4.7%
Cholesterol 13.7 mg 4.6%
Sodium 553.1 mg 23%
Total Carbohydrate 9.8 g 3.3%
Dietary Fiber 0 g 0.1%
Sugars (Added) 1 g 3.3%
Protein 6.9 g 13.7%
 
Vitamins
Vitamin A 125.2 IU 2.5%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.8 mcg 14%
Vitamin C 0.2 mg 0.4%
Vitamin D 13.4 mcg 3.3%
Vitamin E 0.8 mg 2.5%
Vitamin K 16.9 mcg 21.2%
 
Minerals
Calcium (Ca) 57.3 mg 5.7%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 12.1 mg 3%
Manganese (Mn) 0 mg 0.8%
Potassium (K) 128.3 mg 3.7%
Phosphorus (P) 81.1 mg 8.1%
Selenium (Se) 22.7 mcg 32.5%
Zinc (Zn) 0.4 mg 2.8%