Vegetable Dip
✓
Serving124 g

Calories in 1 Serving (124 g)
806.5 calories, 794.7 from fat
 
Carbs
1.6 g
 
Proteins
1.3 g
 
Fat
88.3 g
 
Sat. Fat
13.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Dip has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (7%/cal) - a good source of Vitamin K (helps prevent cancer) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Vegetable Dip contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
1%
Carbs
1%
Fiber
136%
Fat
69%
Saturated Fat
17%
Cholesterol
32%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Dip

Serving Size: Serving (124g)

* Amount Per Serving
Calories 806.5 cal
Calories from Fat 794.7 cal
% Daily Value
Total Fat 88.3 g 135.9%
Saturated Fat 13.8 g 69.1%
Cholesterol 49.6 mg 16.5%
Sodium 760 mg 31.7%
Total Carbohydrate 1.6 g 0.5%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 76.9 IU 1.5%
Vitamin B6 0 mg 1.6%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 1.2 mg 2.1%
Vitamin D 8.3 mcg 2.1%
Vitamin E 3.9 mg 12.9%
Vitamin K 192.4 mcg 240.5%
 
Minerals
Calcium (Ca) 14 mg 1.4%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0.3 mg 1.6%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 2%
Potassium (K) 38.7 mg 1.1%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.2 mg 1.5%