Wholly, Guacamole, Organic, All Natural
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
60.2 calories, 45 from fat
 
Carbs
3 g
 
Proteins
1 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wholly, Guacamole, Organic, All Natural has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (12.3%/cal) - a good source of Potassium (helps prevent muscle cramps), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Zinc (keeps brain function strong), Copper (stimulates the brain) and Magnesium (relaxes the nervous system).
  • Wholly, Guacamole, Organic, All Natural contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (26% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.9 cal/g)
Nutrition Density
High
Density
(12.3 %/cal)
High Risk Components Density
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
8%
Fiber
8%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)
Wholly, Guacamole, Organic, All Natural Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholly, Guacamole, Organic, All Natural

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 60.2 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 110.4 mg 4.6%
Total Carbohydrate 3 g 1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 14 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 47.7 mg 4.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.6 mg 4.1%