Wholly Guacamole Spicy Hot Minis, 2 oz, 4 pack
✓
Cup265 g

Calories in 1 cup (265 g)
463.8 calories, 375.3 from fat
 
Carbs
23.2 g
 
Proteins
4.6 g
 
Fat
41.7 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Wholly Guacamole Spicy Hot Minis, 2 oz, 4 pack has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (10.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Copper (essential for normal growth and health).
  • Wholly Guacamole Spicy Hot Minis, 2 oz, 4 pack contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of fiber (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(10.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
8%
Carbs
56%
Fiber
64%
Fat
12%
Saturated Fat
0%
Cholesterol
39%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
155 min
62 min
116 min
186 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wholly Guacamole Spicy Hot Minis, 2 oz, 4 pack

Serving Size: cup (265g)

* Amount Per Serving
Calories 463.8 cal
Calories from Fat 375.3 cal
% Daily Value
Total Fat 41.7 g 64.2%
Saturated Fat 2.3 g 11.7%
Cholesterol 0 mg 0%
Sodium 927.5 mg 38.6%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 13.9 g 55.7%
Sugars (Added) 0 g 0%
Protein 4.6 g 9.3%
 
Vitamins
Vitamin A 18.6 IU 0.4%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0 mcg 0%
Vitamin C 14.3 mg 23.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 24.1 mcg 30.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 27%
Iron (Fe) 3.7 mg 20.8%
Magnesium (Mg) 90.1 mg 22.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 591 mg 16.9%
Phosphorus (P) 177.6 mg 17.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 1.8 mg 12.2%