Wild Garden Black Olive Hummus, 13.4 oz (Pack of 6)
✓
Cup177 g
✓
Oz Dry, Yield After Cooking67 g

Calories in 1 cup (177 g)
206.3 calories, 106.2 from fat
 
Carbs
23.6 g
 
Proteins
11.8 g
 
Fat
11.8 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Garden Black Olive Hummus, 13.4 oz (Pack of 6) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (aids in transporting oxygen to the body cells), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Potassium (helps reduce the risk of heart diseases and hypertension) and Magnesium (essential for proper hydration).
  • Wild Garden Black Olive Hummus, 13.4 oz (Pack of 6) contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(17.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
8%
Carbs
24%
Fiber
18%
Fat
0%
Saturated Fat
0%
Cholesterol
17%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Garden Black Olive Hummus, 13.4 oz (Pack of 6)

Serving Size: cup (177g)

* Amount Per Serving
Calories 206.3 cal
Calories from Fat 106.2 cal
% Daily Value
Total Fat 11.8 g 18.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 412.6 mg 17.2%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 5.9 g 23.6%
Sugars (Added) 1.8 g 5.9%
Protein 11.8 g 23.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.8%
Iron (Fe) 4.6 mg 25.8%
Magnesium (Mg) 79.7 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 700.9 mg 20%
Phosphorus (P) 246 mg 24.6%
Selenium (Se) 1.9 mcg 2.8%
Zinc (Zn) 1.2 mg 8.3%