Yogurt Dip, Greek Style, French Onion, Heluva, 12 oz
✓
Tbsp31 g

Calories in 1 tbsp (31 g)
40 calories, 22.5 from fat
 
Carbs
3 g
 
Proteins
2 g
 
Fat
2.5 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yogurt Dip, Greek Style, French Onion, Heluva, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent cancer) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Yogurt Dip, Greek Style, French Onion, Heluva, 12 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(17.9 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
1%
Carbs
1%
Fiber
4%
Fat
8%
Saturated Fat
3%
Cholesterol
7%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yogurt Dip, Greek Style, French Onion, Heluva, 12 oz

Serving Size: tbsp (31g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 1.6 g 8%
Cholesterol 10 mg 3%
Sodium 180 mg 7%
Total Carbohydrate 3 g 1%
Dietary Fiber 0.3 g 1%
Sugars (Added) 1.2 g 4.1%
Protein 2 g 4%
 
Vitamins
Vitamin A 39.2 IU 0.8%
Vitamin B6 0 mg 1.9%
Vitamin B12 0.3 mcg 4.4%
Vitamin C 0.1 mg 0.1%
Vitamin D 4.2 mcg 1%
Vitamin E 0.2 mg 0.8%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 17.9 mg 1.8%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.8 mg 0.9%
Manganese (Mn) 0 mg 0.3%
Potassium (K) 40.2 mg 1.1%
Phosphorus (P) 25.4 mg 2.5%
Selenium (Se) 7.1 mcg 10.2%
Zinc (Zn) 0.1 mg 0.9%