Bean paste, sweetened

Cup320 g
Teaspoon6 g


Calories in 1 cup (320 g)
710.4 calories, 10.8 from fat
 
Carbs
160.4 g
 
Proteins
19.9 g
 
Fat
1.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Bean paste, sweetened has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Iron (important in regulating body temperature) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Bean paste, sweetened contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (21% of DV/100g)!

Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.2 cal/g)
Nutrition Density
High
Density
(8.1 %/cal)
High Risk Components Density
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
53%
Carbs
68%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
15%
Sodium
256%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
237 min
95 min
178 min
284 min

VITAMINS

(% of daily value based on 2000 calories per day)
Bean paste, sweetened Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Bean paste, sweetened

Serving Size: cup (320g)

* Amount Per Serving
Calories 710.4 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 368 mg 15.3%
Total Carbohydrate 160.4 g 53.4%
Dietary Fiber 17 g 67.8%
Sugars (Added) 76.8 g 256%
Protein 19.9 g 39.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 67.2 mg 6.4%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 102.4 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 928 mg 26.5%
Phosphorus (P) 326.4 mg 32.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.5 mg 16.4%