Blueberry pie filling

✓

Cup

262 g

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• Blueberry pie filling has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal).
• Blueberry pie filling contains a high amount of risky components that may include sodium and sugars (0.03%/oz).
• Good source of fiber (10% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (1.8 cal/g)

Medium Density (4.3 %/cal)

High Density (0.9 %/g)

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2% Protein

39% Carbs

27% Fiber

1% Fat

0%

Saturated Fat

0% Cholesterol

1% Sodium

245%

Added Sugar

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