Chutney, Mango Ginger, Bombay, 12.85 oz
✓
Tbsp37 g

Calories in 1 tbsp (37 g)
90 calories, 0.9 from fat
 
Carbs
23 g
 
Proteins
0.2 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chutney, Mango Ginger, Bombay, 12.85 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Relatively rich in vitamins and minerals (5.1%/cal) - a good source of Manganese (controls the level of sugar in the blood).
  • Chutney, Mango Ginger, Bombay, 12.85 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
  • Good source of fiber (11% of DV/100g) and relatively high in carbs (22% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
Medium
Density
(5.1 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
9%
Sodium
41%
Added Sugar

BURN THOSE CALORIES

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36 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chutney, Mango Ginger, Bombay, 12.85 oz

Serving Size: tbsp (37g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 210 mg 9%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 12.2 g 40.7%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 27.1 IU 0.5%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.5%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 4.4 mg 0.4%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2.8 mg 0.7%
Manganese (Mn) 0.1 mg 4.3%
Potassium (K) 24.8 mg 0.7%
Phosphorus (P) 3.1 mg 0.3%
Selenium (Se) 0.2 mcg 0.2%
Zinc (Zn) 0.1 mg 0.6%