Chutney, Myrtleberry, with Merken, Huerto Azul, 7.4 oz
✓
Tbsp52 g

Calories in 1 tbsp (52 g)
90 calories, 1.8 from fat
 
Carbs
22 g
 
Proteins
0.2 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Chutney, Myrtleberry, with Merken, Huerto Azul, 7.4 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (7.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Manganese (controls the level of sugar in the blood).
  • Chutney, Myrtleberry, with Merken, Huerto Azul, 7.4 oz contains a high amount of risky components that may include sodium and sugars (0.04%/oz).
  • Good source of fiber (13% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.7 cal/g)
Nutrition Density
High
Density
(7.2 %/cal)
High Risk Components Density
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
7%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
52%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Chutney, Myrtleberry, with Merken, Huerto Azul, 7.4 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chutney, Myrtleberry, with Merken, Huerto Azul, 7.4 oz

Serving Size: tbsp (52g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 74 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 2 g 7%
Sugars (Added) 15.6 g 52%
Protein 0.2 g 0.4%
 
Vitamins
Vitamin A 26 IU 0.5%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 8.3 mg 13.9%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.1 mg 0.8%
Manganese (Mn) 0.1 mg 5.7%
Potassium (K) 5.7 mg 0.2%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%