Chutney, Shredded, Mango, Kitchens of India, 11.4 oz
✓
Tbsp25 g

Calories in 1 tbsp (25 g)
80 calories, 16.2 from fat
 
Carbs
18 g
 
Proteins
1 g
 
Fat
1.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Chutney, Shredded, Mango, Kitchens of India, 11.4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body) and Vitamin C (protects against immune system deficiencies).
  • Chutney, Shredded, Mango, Kitchens of India, 11.4 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of fiber (21% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.2 cal/g)
High
Density
(6.4 %/cal)
Very High
Density
(2.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
5%
Fiber
3%
Fat
2%
Saturated Fat
0%
Cholesterol
6%
Sodium
48%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
27 min
11 min
20 min
32 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chutney, Shredded, Mango, Kitchens of India, 11.4 oz

Serving Size: tbsp (25g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 16.2 cal
% Daily Value
Total Fat 1.8 g 2.8%
Saturated Fat 0.3 g 1.7%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 18 g 6%
Dietary Fiber 1.3 g 5.3%
Sugars (Added) 14.5 g 48.3%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.6%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 1.4 mg 0.1%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 7.1 mg 1.8%
Manganese (Mn) 0 mg 2.4%
Potassium (K) 23.8 mg 1.2%
Phosphorus (P) 20.3 mg 2%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.1 mg 0.9%