Coconut & Peanut Spread, Crunchy 16 Oz., Earth Balance, 12 Pk
✓
G32 g

Calories in 1 G (32 g)
190 calories, 153 from fat
 
Carbs
7 g
 
Proteins
6 g
 
Fat
17 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut & Peanut Spread, Crunchy 16 Oz., Earth Balance, 12 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Potassium (it plays an important role for normal muscle contraction) and Iron (aids in transporting oxygen to the body cells).
  • Coconut & Peanut Spread, Crunchy 16 Oz., Earth Balance, 12 Pk contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (38% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (78% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(6.1 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
8%
Fiber
26%
Fat
25%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut & Peanut Spread, Crunchy 16 Oz., Earth Balance, 12 Pk

Serving Size: G (32g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26%
Saturated Fat 5 g 25%
Cholesterol 0 mg 0%
Sodium 95 mg 4%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 2.2%
Vitamin B12 0 mcg 0%
Vitamin C 12.6 mg 21.1%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.7%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 170 mg 5%
Phosphorus (P) 14.4 mg 1.4%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.5%