Curd, Meyer Lemon, Just Jans, 10 oz
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
45 calories, 13.5 from fat
 
Carbs
8 g
 
Proteins
0 g
 
Fat
1.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Curd, Meyer Lemon, Just Jans, 10 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Curd, Meyer Lemon, Just Jans, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
1%
Fiber
2%
Fat
5%
Saturated Fat
7%
Cholesterol
0%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Curd, Meyer Lemon, Just Jans, 10 oz

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 45 cal
Calories from Fat 13.5 cal
% Daily Value
Total Fat 1.5 g 2%
Saturated Fat 1 g 5%
Cholesterol 20 mg 7%
Sodium 4.4 mg 0.2%
Total Carbohydrate 8 g 3%
Dietary Fiber 0.2 g 0.8%
Sugars (Added) 6.1 g 20.4%
Protein 0 g 0.1%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0 mg 0.2%
Vitamin B12 0 mcg 0%
Vitamin C 4.3 mg 7.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 1.3 mg 0.1%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 0 mg 0.3%
Magnesium (Mg) 0.9 mg 0.2%
Manganese (Mn) 0 mg 1.4%
Potassium (K) 11 mg 0.3%
Phosphorus (P) 1.7 mg 0.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 0 mg 0.1%