Dalmatia Ficoco Fig & Cocoa Spread, 8.5 oz, (Pack of 12)
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Cup320 g
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Tablespoon20 g
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Individual Packet14 g

Calories in 1 cup (320 g)
960 calories, 0 from fat
 
Carbs
224 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Dalmatia Ficoco Fig & Cocoa Spread, 8.5 oz, (Pack of 12) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Dalmatia Ficoco Fig & Cocoa Spread, 8.5 oz, (Pack of 12) contains a high amount of risky components that may include saturated fat and sugars (0.07%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3 cal/g)
Nutrition Density
High
Density
(8.2 %/cal)
High Risk Components Density
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
75%
Carbs
28%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
640%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Dalmatia Ficoco Fig & Cocoa Spread, 8.5 oz, (Pack of 12) Vitamins Chart

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dalmatia Ficoco Fig & Cocoa Spread, 8.5 oz, (Pack of 12)

Serving Size: cup (320g)

* Amount Per Serving
Calories 960 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 224 g 74.7%
Dietary Fiber 7 g 28.2%
Sugars (Added) 192 g 640%
Protein 0 g 0%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 126.4 mg 210.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1603.2 mg 45.8%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.8 mg 5.3%