Guava Paste, La Cena, 14 oz
✓
Tbsp50 g

Calories in 1 tbsp (50 g)
151.2 calories, 0 from fat
 
Carbs
35 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Guava Paste, La Cena, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Guava Paste, La Cena, 14 oz contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of fiber (12% of DV/100g) and relatively high in carbs (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
13%
Carbs
6%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
102%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Guava Paste, La Cena, 14 oz

Serving Size: tbsp (50g)

* Amount Per Serving
Calories 151.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 7.1 mg 0.3%
Total Carbohydrate 35 g 12.5%
Dietary Fiber 1 g 6%
Sugars (Added) 30.5 g 101.7%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 9.1 mg 15.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.5%
Iron (Fe) 0.2 mg 1.4%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 9.5 mg 1%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0 mg 0.2%