Hashachar Ha'ole Special Cocoa Spread, 16 oz (Pack of 24)
✓
Cup320 g
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Tablespoon20 g
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Individual Packet14 g

Calories in 1 cup (320 g)
1602.1 calories, 83.7 from fat
 
Carbs
206.7 g
 
Proteins
5.2 g
 
Fat
9.3 g
 
Sat. Fat
2.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hashachar Ha'ole Special Cocoa Spread, 16 oz (Pack of 24) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (4.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Hashachar Ha'ole Special Cocoa Spread, 16 oz (Pack of 24) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(5 cal/g)
Nutrition Density
Medium
Density
(4.6 %/cal)
High Risk Components Density
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
69%
Carbs
0%
Fiber
14%
Fat
10%
Saturated Fat
0%
Cholesterol
15%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Hashachar Ha'ole Special Cocoa Spread, 16 oz (Pack of 24) Vitamins Chart

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hashachar Ha'ole Special Cocoa Spread, 16 oz (Pack of 24)

Serving Size: cup (320g)

* Amount Per Serving
Calories 1602.1 cal
Calories from Fat 83.7 cal
% Daily Value
Total Fat 9.3 g 14.3%
Saturated Fat 2.1 g 10.4%
Cholesterol 0 mg 0%
Sodium 351.4 mg 14.6%
Total Carbohydrate 206.7 g 68.9%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 126.4 mg 210.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1603.2 mg 45.8%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.8 mg 5.3%