Healthy Choice Vanilla Bean Flavored Frozen Greek Yogurt, 4 fl oz, 3 count

Cup320 g
Teaspoon6 g


Calories in 1 cup (320 g)
476.8 calories, 85.5 from fat
 
Carbs
81.1 g
 
Proteins
19.1 g
 
Fat
9.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Healthy Choice Vanilla Bean Flavored Frozen Greek Yogurt, 4 fl oz, 3 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Iron (a vital element for muscle health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Healthy Choice Vanilla Bean Flavored Frozen Greek Yogurt, 4 fl oz, 3 count contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
27%
Carbs
19%
Fiber
15%
Fat
24%
Saturated Fat
16%
Cholesterol
9%
Sodium
85%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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159 min
64 min
119 min
191 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Healthy Choice Vanilla Bean Flavored Frozen Greek Yogurt, 4 fl oz, 3 count

Serving Size: cup (320g)

* Amount Per Serving
Calories 476.8 cal
Calories from Fat 85.5 cal
% Daily Value
Total Fat 9.5 g 14.7%
Saturated Fat 4.8 g 23.8%
Cholesterol 47.7 mg 15.9%
Sodium 214.6 mg 8.9%
Total Carbohydrate 81.1 g 27%
Dietary Fiber 4.8 g 19.1%
Sugars (Added) 25.6 g 85.3%
Protein 19.1 g 38.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 13.8%
Vitamin B12 0 mcg 0%
Vitamin C 2.9 mg 4.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.2 mcg 24%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 28.2%
Iron (Fe) 6.8 mg 37.9%
Magnesium (Mg) 102.4 mg 25.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 643.7 mg 18.4%
Phosphorus (P) 326.4 mg 32.6%
Selenium (Se) 3.5 mcg 5%
Zinc (Zn) 2.5 mg 16.4%