Hero Blackberry Spread, 12 oz (Pack of 8)
✓
Cup320 g
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Tablespoon20 g
✓
Individual Packet14 g

Calories in 1 cup (320 g)
585.6 calories, 18 from fat
 
Carbs
144.2 g
 
Proteins
3.5 g
 
Fat
2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Hero Blackberry Spread, 12 oz (Pack of 8) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Potassium (helps prevent muscle cramps).
  • Hero Blackberry Spread, 12 oz (Pack of 8) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(13.5 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
48%
Carbs
28%
Fiber
3%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
320%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hero Blackberry Spread, 12 oz (Pack of 8)

Serving Size: cup (320g)

* Amount Per Serving
Calories 585.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 76.8 mg 3.2%
Total Carbohydrate 144.2 g 48.1%
Dietary Fiber 7 g 28.2%
Sugars (Added) 96 g 320%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 3.2 IU 0.1%
Vitamin B6 0.4 mg 21.8%
Vitamin B12 0 mcg 0%
Vitamin C 126.4 mg 210.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 6.4 mcg 8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.1%
Iron (Fe) 3.9 mg 21.7%
Magnesium (Mg) 89.6 mg 22.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 1603.2 mg 45.8%
Phosphorus (P) 144 mg 14.4%
Selenium (Se) 2.2 mcg 3.2%
Zinc (Zn) 0.8 mg 5.3%