Hero Premium Red Raspberry Fruit Spread, 12 oz
✓
Cup282 g
✓
Tablespoon18 g

Calories in 1 cup (282 g)
705 calories, 0 from fat
 
Carbs
197.4 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Hero Premium Red Raspberry Fruit Spread, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Relatively rich in vitamins and minerals (2.8%/cal).
  • Hero Premium Red Raspberry Fruit Spread, 12 oz contains a high amount of risky components that may include saturated fat and sugars (0.06%/oz).
  • Good source of fiber (20% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.5 cal/g)
Nutrition Density
Medium
Density
(2.8 %/cal)
High Risk Components Density
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
66%
Carbs
56%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
0%
Sodium
470%
Added Sugar

BURN THOSE CALORIES

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Jog
Cleaning
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235 min
94 min
176 min
282 min

VITAMINS

(% of daily value based on 2000 calories per day)
Hero Premium Red Raspberry Fruit Spread, 12 oz Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hero Premium Red Raspberry Fruit Spread, 12 oz

Serving Size: cup (282g)

* Amount Per Serving
Calories 705 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 197.4 g 65.8%
Dietary Fiber 14.1 g 56.4%
Sugars (Added) 141 g 470%
Protein 0 g 0%
 
Vitamins
Vitamin A 2.8 IU 0.1%
Vitamin B6 0.1 mg 5.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 0.9 mg 4.9%
Magnesium (Mg) 11.3 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 256.6 mg 7.3%
Phosphorus (P) 22.6 mg 2.3%
Selenium (Se) 1.1 mcg 1.6%
Zinc (Zn) 0.2 mg 1.1%